Weight Loss Training Plan Essay Assignment

Weight Loss Training Plan Essay Assignment

Table of Contents

Order Number	Y47874HDUEW
Type of Project	Essay/Research Paper
Writer Level	PHD/MASTERS
Writing Style	APA/Harvard/MLA/CHICAGO
Citations	5
Page Count	3-15

Description/Paper Instructions

Weight Loss Training Plan Essay Assignment

 

Request: this task required in depth knowledge regarding fitness and various available programs. Generalized information without clear scientific support won’t be accepted. Develop a comprehensive training and recovery

strategy for the following client:

 

Male

 

50 Years old

 

*Height 5’10”

 

*Weight 220 lbs

 

*Body Fat 25%

 

*Training – Intermediate

 

Goal – Fat loss

 

*BMR: 1995

 

Calories needed daily: 3192 calories

 

*BMI – 31.6 (obese)

 

Your program should include the following:

 

12-week periodized training program

 

Pre- and post-exercise nutrition strategies for recovery

 

Guidance on supplementation to promote recovery

 

Guidance on sleep to promote recovery

 

Guidelines for additional recovery strategies

 

Probably reduce daily calories by 500 to help lose weight slowly.

 

The plan should be around 1000 words and should include clear information regarding all the elements requested. I am attaching an example for the 12 week periodized training program

 

HS 1901 UAT Stress Can Be Caused by A Variety of Issues Analysis

 

Question 1 Paper (1A, 1B, 1C) Using information from your behavior change contract, identify and

discuss:

1A) What is the health-related problem / condition that you want to address in your behavior change

project

1B) Which of the five wellness dimensions in your life are affected by this problem/condition?  Explain

how the problem/condition affects each wellness dimension that you identified and what impact this

problem / condition has on your overall quality of life.

1C) What is the health-related behavior change GOAL you plan to implement in this project and how will

reaching this behavior change goal potentially affect the problem / condition that you identified and

affect your overall wellness.

Cite at least (2) references, from 2 different sources, in the text of your response to question #1 (author,

date). A full citation for these references should also be included in the final reference page of your

paper. One full page is an appropriate length for responding to question #1.

 

After the Question 1 paper, on the next page, insert your 1 wk. post-change bar graph. Below that,

insert your 9 week behavior change bar graph. Do not include the activity logs – just the bar graphs.

#2 – Question 2 Examine your pre-change, post-change, and total project behavior charts:

2A) Describe and explain the results of each chart.

2B) Discuss the differences and / or similarities you see in your behavior patterns among all three of the

charts.

About one half page is an appropriate length for responding to question #2.

 

#Question 3 Evaluate how successful you were in reaching your goal:

 

3A) Were you successful? Explain why you achieved or why you did not achieve success.

3B) Critique and identify at least one personal strength and one personal weakness that had an effect on

your success / lack of success in meeting your goal.

3C) Critique and identify at least one strength and one weakness in the way you designed your project

that contributed to your success / lack of success in meeting your goal.

One full page is an appropriate length for responding to question #3.

 

#Question 4 Choose a new behavior change project that you would like to implement in the future. This

behavior must be different from the one identified from the one identified in question #1.

4A) What is the health-related problem / condition that you identified for your new project

4B) Which of the five wellness dimensions in your life are affected by this problem/condition. Explain

how the problem/condition affects each wellness dimension that you identified and what impact this

problem / condition has on your overall quality of life. Provide a resource to back up your statement.

4C) What is the health-related behavior change SMART GOAL you plan to implement in this new project

and how will this behavior change goal potentially affect the problem / condition that you identified and

improve your overall wellness. Provide a resource showing your new behavior change will help the next

problem you’ve identified.

 

Weight Loss Training Plan Essay Assignment

Excellent	The essay demonstrates exemplary comprehension of the relevant content by thoroughly as well as correctly discussing the relevant information; identifying as well as explaining all of the 3 fundamental aspects; using correct terminology; describing the reasoning next to key points/claims; as well as substantiating points with several accurate as well as illuminating examples, as necessary or useful. There are no gaps in the necessary answer.
Good	Scholarly sources that are credible are employed to successfully support statements that are, as the most part, clear as well as fairly expressed. With just a few minor inaccuracies, APA 6th Edition is utilized. There are a few small typos in the references and/or citations. There is some reliance on dubious sources.
Satisfactory	Because of certain improper terminology and/or confusing wording, the work is frequently confused and difficult to understand; thoughts may be disjointed, meandering, and/or repetitious. a lack of structure; and/or grammatical, spelling, and punctuation mistakes.
Poor	The essay demonstrates a lack of understanding of the related documents by failing to address or improperly addressing the relevant; failing to identify or incorrectly trying to explain key concepts/ideas; ignoring as well as incorrectly attempting to explain key points/claims as well as the rationale behind them; and/or inaccurately or improperly using terminology.
No Response	Essay displays great writing abilities, such as a clear as well as thought-provoking thesis, suitable and effective organization, vibrant and persuasive supporting materials, good diction as well as sentence skills, and faultless or almost perfect mechanics, such as spelling and grammar. The essay flawlessly achieves the assignment’s objectives.
Quality of Response	Because of its intelligent growth and mature manner, this study merits attention. It provides a compelling analysis of or reaction to the text, expanding on that response using well-chosen examples and arguments. The sixth paper demonstrates that its author can typically use appropriate words, employ advanced phrases successfully, and adhere to written English rules.
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