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ways to ensure good sleep habits and high-quality sleep
Identify ways to ensure good sleep habits and high-quality sleep, especially during periods of stress
Take a few minutes to review and assess your own sleep habits. Are you getting enough?
Check the appropriate boxes: Usually Sometimes Never I get 78 hours of sleep at night. I feel sleepy or have trouble focusing during the day. I take a nap when I feel drowsy or need more sleep. I fall asleep or have trouble staying awake in class. I fall asleep while studying.
1. Track how much sleep you get each night during a one-week period.
2. At the end of the week, write a short journal entry (400-400 words) in which you reflect on your current sleep habits:
o How many hours of sleep do you think you need every night to function at your best? How can you tell?
o On an average, how many hours of sleep did you get on weeknights?
o On average, how many hours of sleep did you get on weekend nights?
3. How would you rank the importance of sleep compared with studying, working, spending time with friends/family, and other activities? What things get in the way of your consistently getting enough sleep?
4. What changes can you make to your schedule and/or routines that might improve your sleep habits?
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